Anti cellulite massage is one of the methods of cellulite elimination. And how effective is it? Can she deal with this problem, or do we expect too much from her?
The story of cellulite and its removal is always current. They say 90% of women have this problem. Certainly, no one is happy to have it, and most of them are intensively searching for a solution. The range of solutions includes anti-cellulite creams, teas, and of course anti cellulite massage.
Anti cellulite massage seems like a logical solution because we try to crush and chop ugly lumps under our skin with our fingers and hands.
Some people compare cellulite to orange peel, but it may be better to compare it to a poorly mixed dough. Then when you mix the dough well and chop lumps, it becomes smooth, right? We expect the same effects on our skin, only we are not really made of flour. The goal of this treatment is to break down subcutaneous fat layers in the treated area.
Can anti cellulite massage really help in the fight against cellulite?
It can, but only if it is combined with a good anti cellulite gel. The active ingredients of such products accelerate the process of breaking down fat layers and the results are excellent.
A word or two about the cause of cellulite
There are misconceptions that cellulite is just a female problem and that it starts at a certain age. It is true that even babies have cellulite as well as men. The only thing is that neither of them makes cellulite a big problem. Women are prone to beautification and the sight of cellulite on the thighs does not make them admire themselves. And truth be told, cellulite is really not eye-catching.
What is and how does cellulite occur?
It is a layer of fatty tissue that is located just below the skin between the fibrous fibers that connect the muscles and the skin. Cellulite most often occurs on the legs and thighs, buttocks, and abdomen because we have the fattest layers there. Poor lifestyle contributes to its appearance, primarily poor nutrition and lack of physical activity, as well as insufficient fluid in the body.
Excess weight is often mentioned as a cause of cellulite. Obesity and cellulite, of course, go hand in hand, but skinny people can also have it, provided they are not anorexic (who are literally just bone and skin) or professional bodybuilders (who are a combination of muscle and skin). In that case, in addition to anti cellulite massage, an anti-cellulite diet should also be applied.
Anti cellulite massage benefits
Massage of cellulite is a great way to break it, and it is especially important when you have very pronounced cellulite that forms large lumps on your body.
There are 3 stages of cellulite – from the one that is visible only when you squeeze the skin with your fingers, such as watery cellulite, to the one that is visible to the naked eye and hard to the touch, which is called fibrous cellulite.
The appearance of cellulite is also influenced by genetics, and if you are a woman, cellulite on your thighs is almost guaranteed. Unlike men, women in the area of the buttocks and thighs have the fattest layers, but also much thinner skin under which cellulite is much easier to notice.
Cellulite might not be so terrible if the adipose tissue was evenly distributed under the skin to be smooth. And this is exactly what an anti cellulite massage can help with.
Anti cellulite massage is one of the effective ways to get rid of cellulite on the thighs and buttocks.
And what does this kind of massage mean?
Unlike a regular massage with a hand massager, this is a rather aggressive method and it is very likely that you will not really enjoy it and to think that she is the best thing for cellulite.
However, other methods can be even more painful! Such is, for example, the treatment of cellulite with injections, similar to the one done on the face to reduce wrinkles – mesotherapy for cellulite. We can’t avoid liposuction either, which may be the fastest way to get rid of all forms of fat layers, but it also carries the greatest risk.
Anti cellulite massage results
Anti cellulite massage is effective when it is done by a professional who knows what he is doing. This method helps to separate the fatty tissue from the skin and to distribute it evenly, so cellulite becomes less visible.
Anti cellulite massage directly affects the surface of the skin and stimulates circulation.
This makes the skin tighter, gets more nutrients from the blood, restores collagen, which affects the firmness and elasticity of the skin, but also removes toxins trapped in the form of cellulite through the skin. That is why the results of massage are good, especially when combined with adequate nutrition, anti cellulite cream, and cellulite exercises.
And are the results immediately visible?
Don’t be fooled that going to one treatment will solve your problem. Find out right away where anti cellulite massage treatments are on sale and take at least 10 therapies. Only then will you see the results!
Anti cellulite massage with lymphatic drainage
As cellulite is not only fat layers, but also toxins trapped in the body, it is important that they are eliminated. The lymphatic system is responsible for our body for filtering these toxins. If it is at a standstill, it should be started. That is why anti cellulite massage with lymphatic drainage is what you need.
A simple massage will break down cellulite. With lymphatic drainage, toxins will leave the body faster and more efficiently.
This is a method that also drives the lymphatic system and it is very important to work in the right way, with the right intensity and in the right direction – the direction of lymph flow through the lymphatic system. That is why the movements in this massage move from the bottom to the top.
These moves are part of an anti cellulite massage:
- First phase: in order for the anti cellulite massage not to be painful, the skin is first warmed up with light movements for a few minutes and this is the first phase
- Second phase: after that, it is applied to pinching and pressing in order to act on the layers below the surface of the skin. This breaks down cellulite and makes it easier to get rid of it from the body.
- The last phase: It ends with light long movements from the knee upwards, towards the heart, and their purpose is to enable the excretion of toxins.
In order to help the process of breaking down fat tissue and expelling toxins, it is very important that you take in a lot of water after the treatment, and anti-cellulite teas are also good.
One such massage is certainly not magical and the effects are not eternal, especially if you do not change some habits in your life.
Anti cellulite massage at home
Bearing in mind that for visible results you need to set aside money for 10 treatments, you are surely wondering if you can do an anti cellulite massage at home. At first glance, it seems impossible to massage body parts that are behind you, but it is not. Fighting cellulite at home really makes sense. You can do this standing or sitting. However, you should keep in mind that you need to know what to do and what moves to take.
Anti cellulite massage is something you can do while taking a shower, or better yet, right after the pores are open and the skin is warm. A cellulite massager can be very useful, and read how dry brushing is done. It will be useful for you!
If you are willing to try an anti cellulite massage at home, here’s how to do it:
- Preparation – apply some massage oil on the body to help the movements go smoothly. Gently massage the thighs with the whole palms, starting from the knees and upwards. Choose some of the anti-cellulite oils.
- Massage with your hands and fingers is the next step and you do it literally the way you knead the dough. You grab larger areas of skin and knead with your whole hand, while you grab and knead smaller areas only with your fingers. This raises cellulite and toxins and facilitates their breakdown.
- Massage with fists in various directions is a move that allows you to break up lumps of cellulite. Point your fists at each other and crush that cellulite between them.
- “S” massage, which means that you grasp one longitudinal part of the skin surface with the fingers of both hands and try to make the letter “S” out of it. So with one hand you bend that surface to one side and the other to the other.
- A relaxing massage will work with the whole palms and then you literally press the surface you massaged like when you squeeze a wet towel.
- The finish is the same as the preparation. Massage the thighs with the whole palms, making long and light movements from the bottom up.
For an anti cellulite massage at home to have an effect, it must be part of your routine and you must do it often.
Keep in mind: In vain pinching, massaging and wasting energy around cellulite if you continue with bad habits that favor its development.
Anti cellulite massage with a massager
Truth be told, doing this every day can be painful for your hands. That is why there are various types of massagers that can make this job easier for you. Homemade variants mostly contain small tools with round spikes, and sometimes the creams themselves have an applicator in the form of a massager. In addition to thorns, there are also rollers of various types, and you can also find vacuum cups that have the function of breaking down cellulite.
Massagers in beauty salons can be different, but mostly they are some special devices that make changes in the subcutaneous fat tissue with waves, ultrasound, or in some other way they make changes in the subcutaneous adipose tissue and break down cellulite. For example, read how cavitation works.
Compared to the classic anti cellulite hand massage, these devices are an extremely pleasant experience.
Anti cellulite massage rolls
It is especially worth mentioning the anti cellulite massage with rolls, which has been a real hit lately! Anti cellulite massage rollers are not ordinary, kitchen ones, but specially designed rollers with an uneven surface. Anti cellulite massage with rolling pins is a treatment that originates from Colombia and is also called Madero therapy.
Here, too, it is very important that the massage is done by professionals, so that you do not have bruises.
Anti cellulite massage experiences and price
Experiences with anti cellulite massage are diverse. Some women claim that it does not work at all, and some claim that immediately after it they noticed that their skin is smooth and that the thighs are a centimeter smaller in volume. What we noticed is that the rolling massage is very popular, much more than the classic hand massages.
The price of one anti cellulite massage in the salon is on average $50 to $150, but one treatment will not help you. You need at least 10! Of course, the price depends on the location and the number of treatments. There are always salons that offer some special offers. Our advice is to type “anti cellulite massage discounts” and your city into Google and check what will turn out and if there is anything current. If there is – don’t miss it!
Are you planning a summer vacation and a great look in a bikini? Then plan on time and include massage in your plans, because experience shows that you will not get rid of it overnight.
However, in both cases, we encountered the following concerns:
Anti cellulite massage and bruises
Looking for experiences with anti cellulite massage on forums, we found that women agree that this kind of therapy can be painful, and it is not uncommon for those who claim to have come out of the salon with bruises. That is why it is very important that this is done by a professional. Not every type of cellulite requires the same approach or the same pressure! That needs to be assessed first! Another thing is when you only do anti cellulite massage at home. You’ll never do something to yourself that hurts you too much, will you?
Anti cellulite massage is a good, but not the most effective method of fighting cellulite, especially if it causes bruises. The result of such anti cellulite treatment is the same again – you can’t expose your skin to looks and hide flaws, and it doesn’t matter if they are cellulite or bruises.
In addition to this concern, the following question often arises:
Is anti cellulite massage allowed during pregnancy?
Pregnancy is a time of great changes, and changes in the appearance of the skin occur the most. Many women develop cellulite during this period and want to get rid of it. So is anti cellulite massage desirable in pregnancy?
Not at all!
As we said, this massage releases both fat layers and toxins trapped in the body and they then go into the bloodstream. That way, they can reach the fetus, which is not a recommendation. For the same reasons, it is not advisable to fight cellulite when breastfeeding a baby. You can exercise and eat a healthy diet, but avoid massages. Especially anti cellulite massage is not recommended in the first trimester when a woman’s body is still adjusting to the new situation.
Anti cellulite stomach massage is especially not recommended during this period. Also, it is generally not recommended to do this type of massage during the menstrual cycle.
Anti cellulite stomach massage is not the best solution for this problem. An anti cellulite diet and a change of habits are what will best solve this problem.
What is best for cellulite?
If you keep in mind that you can come out of the salon blue, then when anti cellulite massage is not done professionally, that treatment hurts and you need to pay for several treatments until the results, it is certainly not something you can consider the best solution against cellulite.
Preparations in the form of gels and creams against cellulite are the best but also the cheapest solution that you can apply at home, with an adequate massage.
In order for an anti cellulite cream to be effective enough, it is necessary to have active ingredients in it that promote surface circulation and enable the breakdown of fat layers. Unlike touch and pinching, anti cellulite cream and gel (or their active ingredients) can penetrate below the surface of the skin and thus directly affect fat layers.
You must have come across various anti cellulite creams and gels by now. Some have ivy as an active ingredient, others chestnut, and the third coffee. Moreover, anti cellulite coffee is a method that is often mentioned as a natural solution to this problem.
And which of these ingredients is best against cellulite?
Each of them acts in its own way and each of us reacts differently to certain ingredients. The best anti cellulite product is the one that combines all these natural ingredients in one product. These are ivy, chestnut, arnica, oak bark, and coffee against cellulite.
You should not use this during pregnancy and breastfeeding either.
Another reason why anti cellulite gel is better than massage for cellulite is its price. One massage treatment is ineffective and you need a real small fortune to get rid of cellulite that way. On the other hand, you can apply anti cellulite gel several times, and again it will not cost you that much, but significantly less. In fact, for the price of a complete treatment with anti cellulite massage (and depending on the stage of cellulite, you may need 15 to as many as 40 treatments), you have a multi-month treatment with anti cellulite gel! That means you are protected from it for longer.
Let’s be realistic – just applying some anti-cellulite cream or gel on the skin surface will not help you much, but if you rub the product under the skin surface, the results will be visible. Unlike the cream, the gel is easier to absorb under the skin, and its structure allows the hands to glide more easily on the skin during the massage. In addition, in this way you hydrate the skin, prevent its “cracking” and the formation of stretch marks. If you want to combine well and usefully and get rid of cellulite, then combine gel and anti-cellulite massage at home.
In addition to massage, there are other methods of fighting cellulite, such as ultrasonic waves or laser treatments, which again have their disadvantage in the high price.
No matter how much you pay for these treatments, they will not permanently get rid of cellulite. He will come back again when you create the conditions for that.
Cellulite is a natural thing that almost all women suffer from, but it is unlikely that it will soon be declared a symbol of beauty.
It is best for cellulite to accept that there is no magic and that you need good daily skin care, just as you need regular hair or face care.
In addition to anti cellulite massage, apply preventive measures:
- Avoid alcohol and cigarettes because they poison your lymphatic system, which then struggles to fight toxins
- Eat more fresh fruits and vegetables, and less fried and processed foods full of harmful additives, artificial colors and other things that accumulate in your body as toxins
- Drink enough water
- Be active, take care of your body weight, and find a good diet and exercise program.
For this, you do not need an expensive and painful anti cellulite massage in the salon. Just have 10 minutes of time for yourself!