Healthy Hair – Secret is in The Food

Healthy Hair - Secret is in The Food

You want healthy hair?

Get help in the fridge and groceries you already have.

A healthy diet is as important to the hair as it is to the body.

The cells that create hair must be regularly supplied with vitamins, minerals, proteins and omega 3 fatty acids.

There is not much science. Most of the foods that contain them are well known to you.


A handful of walnuts a day will suffice.

Nuts contain alpha-linolenic acid.

The body needs these essential fatty acids for moisturizing hair and adding a beautiful, healthy shine.

They also enrich your natural color.


Mandarins double hair growth.

They are rich in Vitamin C, which makes it easier for our body to absorb iron from other foods.

Vitamin B12 in mandarins improves growth, reduces hair loss and slows down the process of graying hair.

Mandarins double hair growth

Black chocolate

Black chocolate is always a favorite excuse when you need candy.

Now the incentive to nibble on it is only greater.

Black chocolate contains antioxidants, which prevent damage to your hair.

It is best to choose chocolate with at least 70 percent of cocoa.

Integral rice

Integral rice is rich in zinc.

Zinc affects hair growth and thickness, and it is good to eat it as often as possible.

Read also: Hair Loss – Learn How to Prevent it


Although not one of your favorite foods, the lentil is very effective.

It’s full of protein, iron, zinc, and lots of folate (folic acid).

Your body will be very grateful for your use of folic acid as it restores the health of the red blood cells that supply the scalp with oxygen.


Chickpea is a source of Vitamin B9.

A cup of chickpea is a daily source of health, essential for hair growth and collagen formation.

Chickpea is also good for strengthening hair, delay graying hair and preventing dandruff.

Green tea

Just one cup of green tea a day, full of polyphenols, is key to maintaining the health of your hair.

Just one cup of green tea a day

Greek yogurt

It is full of protein, calcium and Vitamin B5.


Spinach contains sebum that acts as a natural hair balsam.

It provides omega 3 acids, magnesium, potassium, calcium and iron.

All this makes your hair shiny and causes it to fall less when washing.


Blueberries are jam-packed with vitamins and antioxidants that have a beneficial effect on your hair.


Carrots are rich in beta-carotene, which is converted to Vitamin A, which improves circulation in your scalp, further strengthening your hair.

Carrots are rich in beta-carotene

Almond butter

Almond butter contains protein, healthy fats, and vitamins that are important for hair health.

Vitamin E, found in nuts, is great for hair shine and density.

Read also: Short hair cut doesn’t go out of style: For brave, eager to change


Cinnamon improves circulation, which brings oxygen and nutrients to your hair.

You can add it to coffee, breakfast or cake, and your hair will be grateful.

Foto: Guliver / Getty; Mae-Mu; Jia-Ye; Jonathan-Pielmayer

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