Want to know how to prevent hair loss? Of course, you want to! Find out why hair falls out and discover proven ways to stop it!
No one wants to lose their hair. It’s not that it’s a shame, but it’s definitely not nice or attractive. And not only that – it can indicate that there is a serious health problem in your body.
It is normal for hair to fall out, but when should you start to worry?
One of the moments that instantly ruin the day is when you realize that there is more hair left on your brush or comb than you need.
Excessive hair shedding is not uncommon and it is not only men who face this problem. Hair falls out every day but also grows every day. Then when everything is fine, this kind of hair loss will not be noticed on your head.
50-100 hair strands a day is something that is considered normal hair loss.
Of course, that doesn’t mean that you should start counting fallen hair strands, keeping strict records, and making sure that you don’t lose any excess hair by the end of the day. You will definitely notice excessive hair loss on your head, but here are some reliable signs of baldness.
If your hair falls out more than it grows for a while, you will notice that it is sparser, that your tail is twice as thin when you tie it, that your scalp is visible or that literally whole strands fall out. This is the moment when you can conclude that hair loss is not normal.
Does hair loss lead to baldness?
Although very uncomfortable, hair loss does not necessarily lead to baldness. Experience has shown that people, especially females, can have major hair problems, primarily in terms of hair loss. However, this does not mean that they will necessarily have problems with baldness. It will happen that the hair is weak and there are many problems, but baldness is not present.
In men, things with hair loss are a little more drastic and with a little bigger consequences. Although it does not have to mean strictly, it often happens that hair loss in men turns into baldness. This, of course, can be prevented, if appropriate preparations are used, which will provide additional support to the scalp to cope with the problem.
Causes of hair loss
Why does hair fall out? The causes can be various, more or less complicated. They range from a lack of certain vitamins or minerals to serious diseases.
Hair loss can be seasonal and it mostly happens in the fall.
In autumn most of the vegetation stops. Hair is not a plant, but this is just one of the proofs that we are a part of nature and that we function according to its unwritten laws.
In most cases, it is possible to influence this problem, but in order to know how to prevent hair loss, you need to know the exact cause.
Here are some of them:
One of the causes of hair loss can be stress, regardless of whether it is physical or mental stress . By physical stress we mean injuries, sudden weight loss, surgical interventions, excessive physical exertion, and even adherence to some bad rigorous diets. When our body undergoes any of these sudden changes, it is possible that it will affect our hair.
If the cause is stress, the hair loss will not be sudden but will manifest slowly. You will notice that your hair is everywhere, that little by little you take one off your T-shirt or vacuum a whole bunch from which a small wig could be made.
Usually visible changes on the head are noticed 3-6 months after stress or physical trauma.
Emotional stress is less likely to affect hair loss, but it also happens. Every stress arouses hormones in us that can affect our health in different ways – from cortisol to insulin onwards. It’s not that your hair will fall out if you grieve over something, but greater emotional stresses such as death, divorce, or the breakup of a long relationship can leave a deep mark, both on your soul and on your hair.
The best advice we can give you is to avoid stressful situations as much as possible (don’t starve yourself or hurt yourself in any way) or to learn how to cope and deal with emotional problems. Running away from problems is really just pushing them under the rug. You may feel like they are gone and you can pretend that everything is fine, but if nothing else, it can affect your hair. But hey, there’s a bright side to the coin. When your body and your psyche start to recover, your hair will stop falling out and start growing again.
Too Much Vitamin A
Vitamin A , like other vitamins, has an important function in our body, but only when its level is balanced and normal.
Too much vitamin A is one of the causes for hair loss.
How can this happen? In foods of plant origin can be found only pro-vitamin A that later in our body converts to vitamin A. In foods of animal origin, primarily in the entrails, liver, and fish, a lot of pure vitamin A can be found.
You are unlikely to put yourself in a situation where you have too much vitamin A because of your diet, unless you eat extremely uniformly.
Excess usually occurs due to taking certain supplements and dietary supplements. Excess vitamin A is toxic to our body, it accumulates in the liver as waste, and in addition to dry, flaky skin, one of the signs of this problem can be hair loss.
What is the solution?
Simply stop taking this vitamin to restore balance and over time, your hair will start growing again.
Vitamin B deficiency
Vitamin B deficiency can manifest itself through increased hair loss. Deficiency of this vitamin affects the structure of the skin and the weakening of the hair roots, as a result of which it falls out more easily. Vitamin B consists of the entire vitamin complex and is most often consumed that way because they complement each other.
How to solve the problem of hair loss in this case?
Here, too, it is done by simple supplementation of vitamin B in the diet. This means foods such as dried fruits, mushrooms, cauliflower, whole grains, bananas, brewer’s yeast, or a vitamin supplement that you can get at the pharmacy.
When hair loss is related to a lack of minerals, then it is most often a lack of zinc or iron in the blood, or anemia.
- Zinc is very important in maintaining the immune system and for healing wounds and injuries on the skin. Hair and skin are inextricably linked and if the scalp has a problem, you will definitely notice it on your hair as well.
- Iron is very important for the transfer of oxygen through the body, and its lack causes anemia. If you often feel tired, weak, and emaciated, as if you were run over by a train, and your hair falling out, it is definitely a sign that you should visit a doctor and check your blood.
How to prevent hair loss due to mineral deficiency?
You can add both zinc and iron by eating adequate foods, but the best way is to do it with the right supplements so that the recovery of the hair (and the rest of the body) is faster and to make sure that you get enough of these minerals.
This is a problem that can happen to you when your diet is monotonous or when you decide to become vegan, unaware of the fact that you need enough protein to function normally and in which foods you can find them.
Proteins are the building blocks of our hair, so their lack as a direct consequence is hair loss.
How to prevent hair loss in this case?
If you have identified yourself with a monotonous food scenario, then consider changing your diet. Proteins are most abundant in meat, fish, eggs, milk, and dairy products, so make sure you eat foods of this origin.
Androgen  is a male hormone that is often blamed for the fact that the hair root weakens and the hair begins to disappear from the head. An imbalance in female hormones can also be the culprit for hair loss. This is well known to women who are breastfeeding their children and whose hair can be drastically thinned during that period. The balance of hormones in the body is also affected by contraceptive pills because they are also based on female hormones and directly affect the level of the same in our body.
If you notice an association between your contraceptive method and increased hair loss, consult your doctor about another form of protection.
A healthy scalp is important for healthy hair. If you have dandruff, it can be a sign of excess vitamin A, psoriasis, seborrheic dermatitis , and other hair diseases, but also a sign of a fungal infection of the scalp. If fungal infections are the cause, when you get rid of the infection, your hair will start growing again.
This is a common cause of hair loss in men. However, if hair loss in women has already been reported in your family, there is a high chance that this phenomenon is a consequence of genetic inheritance. Although you can try a healthy diet and check if you are deficient in vitamins and minerals, this factor usually indicates that you may have inherited a disease that results in hair loss. Unfortunately, you can’t change genetics. However, if the cause is an inherited disease, treatment and therapy can help.
Serious diseases as a cause of hair loss
Thin hair is an aesthetic problem, but if you are not endowed with it naturally, but it has suddenly started to thin, then it is probably a health problem as well. The diseases that can cause this phenomenon are:
- Problems with the thyroid gland, and it is mostly an insufficiently active thyroid gland. Medications are the ones that put hormone levels back to normal, and then your hair should start growing again.
- Polycystic ovary syndrome (PCOS) is a hormonal problem and hair loss occurs due to excess androgens. Adequate diet, exercise, and hormone therapy could bring things under control.
- Lupus is a complex autoimmune disease and if it attacks the hair, then unfortunately it will not grow again.
- Diabetes over time can lead to poor circulation, especially in the peripheral parts of the body. As a result, the hair does not get enough nutrients, the root thins, and hair falls out.
Some medications can also cause hair loss. These are most often so-called beta-blockers that regulate blood pressure, some anti-depressant drugs, lithium, etc.
Exaggeration with stylization
It is quite logical that if you torture your hair every day, pull it, heat it, iron it, dye it, break it, it slowly but surely decides to leave you.
Forms of hair loss
There are several forms of hair loss and each is bad in its own way, and we will draw attention to some of them.
Hair falls out in small patches
Hair may fall out only in some places. This means that the hair falls out partially, only in certain places on the head. The most common cause of this hair loss is stress or alopecia areata.
Hair loss in women
As already mentioned, hair loss in women is very common, but it does not lead to complete baldness, at least in most cases. Hair loss in women is usually in smaller areas or in circles. Sometimes it is periodic and depends on several, primarily internal factors.
Hair loss in men
Dear men, although we do not want to scare you, hair loss in your case, especially if you do not pay enough attention when it starts, very quickly turns into baldness. So at the first appearance of hair loss, try to prevent it in some of the ways that are offered to you.
Severe hair loss
Severe hair loss occurs suddenly and in a short period of time there is a loss of a large number of hair strands. So be very careful and consult a good dermatologist immediately. With proper therapy, you can root out this problem.
Normal hair loss
Every person loses a certain amount of hair on a daily basis and there is no need to worry about that. It is a regeneration process that is natural and should not excite us. What should worry us is when a large number of hairs appear when we take a shower or when there is a large amount of hair strands on our clothes.
Hair loss in strands
This type of hair loss is very traumatic and can be very worrying. Namely, it happens that sometimes a whole lock of hair falls out or is pulled out. If this happens to you while combing, and you are not on chemotherapy or some other aggressive regimen, consult a doctor.
Seborrheic dermatitis is one of the most common diseases of the hair and scalp. We can say that it is almost always accompanied by dandruff, but it can also be manifested by hair loss. Moreover, if you have Seborrheic dermatitis, there is every chance that your hair will fall out. These are serious scalp problems that must be solved in order for the hair to stop falling out.
Pimples on the head
Pimples on the head can occur most often due to hormonal problems. Along with them, which sometimes itch, and sometimes can even bleed, hair can fall out.
You will solve this problem by solving the problem with hormones.
Seasonal hair loss
It is most often in the spring or autumn when nature also changes its spirit. Although slightly intensified, seasonal hair loss should not last very long. And if it lasts for a few weeks, it should not leave more lasting consequences.
Hair loss with root
if you notice a hair strands that has a white circle on the bottom. Then your hair fell out with the root. Should you be concerned about it? If it’s a seasonal decline, no. However, if the matter persists, then you should be concerned. Especially since the possibility of your hair growing back has disappeared with the root.
For a start, don’t get too concerned, maybe it’s a natural selection, some hair strands are excess.
Hair loss on the scalp
This hair loss on the scalp usually happens to men. In fact, that’s where the story ends, the hair just falls out on the scalp. The reasons are most often hormones. At the same time, it is the worst form of hair loss that can happen to a man. It can be prevented with adequate care.
How to prevent hair loss?
Apparently, this is not impossible when you know the cause. Eat a variety of foods, check your blood, and find out if all your vitamins and minerals are within normal limits.
In addition to a balanced diet, which you should especially take into account if you are vegan, you can try natural methods against hair loss, which mainly include strengthening its roots and solving the problem of scalp infection.
Strengthening hair roots and healthy scalp are excellent prevention measures.
This oil has antibacterial and antifungal effects, so it is an excellent solution when the problem of hair loss is related to an infection of the scalp. You need to heat a little coconut oil and rub it into the scalp. Leave on for an hour, then rinse. Not only will you recover your scalp and prevent hair loss, but this is a great mask for dry and lifeless hair.
Onions contain sulfur, and it is essential for collagen formation and skin health. You need a few onions and a good blender. Chop the onion and then squeeze through cheesecloth so that only the juice drains. Then rub it into the scalp, massaging well. Leave on for 15 minutes, then rinse with shampoo.
Garlic has been proven to be good against hair loss and many will advise you that this natural treatment doesn’t have a pleasant smell. Although you can find numerous shampoos with garlic, nothing works as well as fresh garlic. All you have to do is chop it finely and put it in something that could be the basis for a hair mask – olive oil, coconut oil, or egg yolks.
Choose a mask depending on your hair type. Leave on for 30 minutes, then rinse with a mild shampoo. Garlic works great against fungi, and it is also rich in sulfur, so it affects the health of the skin. It improves circulation, so you can use it against hair loss and as an internal method – through diet!
An egg is also a great hair mask with multiple applications. It is rich in protein, so it compensates for that deficiency, and it also contains sulfur, phosphorus, zinc, and other minerals necessary for a healthy scalp and strong hair roots. How to prevent hair loss with an egg mask? It is necessary to make a hair mask with one egg and a little olive oil at least 2 times a week and rub it into the hair root.
Hibiscus is excellent in treating flaky skin. Instead of making tea, you will mash some leaves and add some oil that you use to wrap your hair. Leave it to act like any other mask, the longer the better, but at least half an hour, then rinse.
Kombucha is a specific type of fungus that is primarily known for its richness of the B vitamin complex, but also for treating cholesterol by regulating the work of the glands, which can all be the cause of hair loss. You can drink kombucha and thus compensate for the lack of vitamin B, and you can also wash your hair with it.
Do you know what is the best grandmother’s recipe against hair loss? If you ask older people in your area, most of them will probably recommend nettles. Nettle is really great against hair loss, and to use it you need to do the following: Boil young nettle leaves in water. Approximately a handful of leaves per 50 oz (2 liters) of water. You can also use dry leaves when there are no fresh ones. After the water boils, leave it to cool. Wash your hair with this solution every day, or at least 3 times a week.
Nettle is a good source of iron, so you can use nettle tea to improve your blood and prevent hair loss.
On the market are available shampoo nettle and nettle drops that may be effective against this problem.
This is a great way to speed up the circulation in the area of the head and thus help the supply of nutrients to the hair roots and prevent hair loss. If you do not know how to massage your head yourself, you can get this service from a better hairdresser.
Change the combing method
Do you always comb in the same way and the parting is always on the same side? Change that routine, because the hair then just sticks to the scalp. Change her position and your strands will be released and hair will start to grow.
In a large number of cases, it is possible to prevent hair loss, either by acting on its quality with some external treatments or by influencing the problem from the inside. Apart from hair styling, most of the reasons why hair falls out are within us and in our life habits or the conditions in which we live. Some you can avoid, some you can’t.
Anti-hair loss shampoo
Although it is necessary to take care of yourself from the inside, you also need to take care of your hair on the outside. Good, natural anti-hair loss shampoos can help you with that.
An adequate shampoo will nourish your hair on the outside and give your scalp what it needs.
Hair loss treatments
There are many hair treatments, and some treatments are especially specialized for hair loss.
PRP (platelet-rich plasma) therapy
This treatment involves injecting blood plasma into the scalp to stimulate new hair growth. This treatment involves a preliminary blood draw, isolation of cells, and proteins found in your blood, and injection into the scalp.
Hair mesotherapy is a treatment that also aims to stimulate the growth of new hair. Mesotherapy is performed by injecting special hair cocktails into the scalp with needles, which stimulate the root and produce hair again.
These treatments have proven to be very successful and are used by a large number of cosmetologists
If you want to recover as soon as possible, give your hair care outside. Do not make it difficult for her, do not tighten it, do not push it into rubber bands, tails, under irons, hair coloring, and chemical preparations. Give her care. The most beautiful hair is healthy hair. It is a sign that the body is healthy. Dry hair that falls out tries to tell you that there is a problem in the body. Then when you find the cause of the problem, the solution for a question of how to prevent hair loss will come in a package with it.